Deep November Yoga Retreat in Bad Saarow

€750.00

Join us for a heart opening and nourishing retreat created to help you step out of the busyness of daily life and reconnect with yourself on a deeper level.

Through yoga, meditation, breathwork, and somatic practices, and obviously fun! we create a safe and supportive space for gentle activation and relaxation, self-reflection, and soft inner transformation. Surrounded by nature, you will have time to rest, integrate, and simply be.

This retreat is an invitation to slow down, re-connect back to your body, listen within, and allow yourself to enjoy the present moment.

Join us for a heart opening and nourishing retreat created to help you step out of the busyness of daily life and reconnect with yourself on a deeper level.

Through yoga, meditation, breathwork, and somatic practices, and obviously fun! we create a safe and supportive space for gentle activation and relaxation, self-reflection, and soft inner transformation. Surrounded by nature, you will have time to rest, integrate, and simply be.

This retreat is an invitation to slow down, re-connect back to your body, listen within, and allow yourself to enjoy the present moment.

Retreat Days / What to expect*

Friday:

16:00 - 17:30: Arrival

17:30 - 19:30: Pranayama / Meditation & Yoga

19:30 - 20:30: Dinner

21:00 - 21:30: Guided Meditation / Yoga Nidra

Saturday:

7:30 - 09:30: Pranayama / Meditation and Yoga

9:30 - 10:30: Breakfast

10:30 - 15:00: Time for yourself

15:30 - 17:15: Holosomatic Bodywork Session & Sound Bath

17:30 - 19:00: Yoga

19:00 - 20:30: Dinner

21:00 - 21:30: Yoga Nidra

Sunday:

8:00 - 9:30 am: Meditation & Yoga

9:30 - 10:30 am: Breakfast

11:00 - 12:30 pm: Deep Stretching & Yin-Yoga

1:00 - 2:00 pm: Closing & Departure

*Subject to minor changes: I am open to your suggestions and wishes and will try to integrate them as well as possible.